I have been a yoga teacher/ consultant for the past 5 years. In 2009, I quit my job as a software engineer and joined Bharat Thakur’s Artistic Yoga (BTAY). I joined this path because of my inclination towards yoga since my childhood and also my passion towards working with people and contributing. I trained(Chakra Project) with Bharat Thakur and his senior instructors in all aspects of yoga since 2009.
Having a corporate(Chakra Project) background, I have a unique edge in empathizing with the modern day corporate employee’s stressful lifestyle. This enables me to respond with appropriate yogic practices and techniques for the individual. Ranging from 1 hour regular yoga sessions to day-long inteAnse yoga/meditation workshops, I have worked with several corporates in the areas of Stress Management for senior and mid management, Desktop/ Shop-floor Yoga for the employees, month-long yoga programs, customized therapeutic yoga for individual/private sessions
Chakra Project is a community based projectin north India, working for the social, spititual and economic empowerment of the girlsin Kashmir.Chakra Project was developed from Aminaslove ofcolour and traditional hand stitchingintoher spiritual journey, avision to create and teach beautiful textile art, inspired by seven Chakras and based on the therapeutic value and healing power of colour, which has allowed many women of Kashmir – in the foothills of the Himalayas, to heal their past and overcome some tough life experiences and take on new challenges, whilst learning new skills.
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